Public Speaking Anxiety
Do you have public speaking anxiety?
Want to overcome it?
Read our article and know how you can deal with public speaking anxiety.
What is Public Speaking Anxiety?
Public Speaking Anxiety is also known as glossophobia is a common form of phobia ahead of death, heights, and spiders. Public Speaking is a very important part of academic life because students have to present almost all of their assignments. This phobia ranges from slight nervousness to panic attacks.
Students who have Public Speaking Anxiety, they look for the professional to write my essay services, to have a well-written essay so that, at least, they don’t risk losing the marks of written assignment. If you encounter any difficulty in the writing process, simply get in touch with an essay writer free online and get free essays.
How Common is Public Speaking Anxiety?
Public Speaking Anxiety is a much more common form of anxiety than you think. According to the National Institute of Mental Health, 73% of the population suffer from public speaking anxiety. As Rudolph F Verderber stated, 76% or experienced speakers feel nervous before presenting a speech.
Public Speaking Anxiety is mostly common in school and college students. The fear of speaking in public can disrupt the grades and lead to bad GPA. Many students with this anxiety avoid public speaking situations.
What are the Causes of Public Speaking Anxiety?
Most people’s Public Speaking Anxiety exists for the following six reasons.
- The Novel: People don’t do Public Speaking regularly, that’s why most of them lack the necessary public speaking skills as a result.
- Other’s judgment: People usually concern that others will judge them. But the thing is, people don’t really care about you. They are sitting in the audience just because they want to get something out of your presentation, or speech or your lecture.
- Not satisfied with your abilities: Students usually have this feeling that their work is not good enough or they are not good at presenting things.
- Unknow Audience: Most people are comfortable in front of the known audience, but they feel anxiety while speaking in front of an unknown audience.
- Insufficient Preparation: even if you know your audience but you have prepared for your presentation, there’s no reason you should succeed. Nothing undermine public speaking confidence like being unprepared. But nothing can help you as much as being prepared.
Tips to Handle Anxiety Before Speaking
If you have a Public Speaking Anxiety and you need to present a speech, don’t worry!
Here are a few steps that can help you minimize the nervousness and manage your anxiety in advance.
- Start planning your speech early.
- Practice your speech in front of a mirror, several times.
- Become expert of your topic
- Research about your topic and collect information as much as you can.
- Research for counterarguments
- Be well prepared for lots of questions and counterarguments
- Know your audience
Tips to Handle Anxiety While Speaking
Once you have minimized the nervousness before speaking, it is quite easy to manage anxiety while speaking. Here are the tips to help you overcome anxiety while speaking and get your life back.
- Expect questions and provide solid responses.
- Use some breathing exercise
- Maintain eye contact while speaking or answering the questions
- Reduce stress by tension-relieving exercises
- Speak clearly and slowly, don’t rush
- Stop thinking about how you appear to the audience, or what the audience is thinking about you. Switch your focus to their question and objection and try to give them a reliable response
- Connect with your audience
- Think that your audience know nothing and you are the only expert of your topic
- Reword and clarify when necessary
- Thank the audience
Don’t forget to mention why you are the best fit for the college you want admission to and why the college is the best fit for you as well. In case you are still confused about starting the writing process, look for a free essay writing service and have an expert essay writer help you out. That’s all from our article. We hope these tips will help you overcome public speaking anxiety and get your life back on track. Happy public speaking!